Spend some time with me…
calm your mind… relax your body…
Every stressor that enters our day, enters our body as well. We reflexively cringe inward or rev
up to fight or flee. Often we habituate those every day responses, physically and mentally
holding stress in our bodies with tight muscles and an overactive mind.
Join my Somatics Movements Classes to learn simple ways to notice and release the stress
that's limiting true freedom for your body and mind.
up to fight or flee. Often we habituate those every day responses, physically and mentally
holding stress in our bodies with tight muscles and an overactive mind.
Join my Somatics Movements Classes to learn simple ways to notice and release the stress
that's limiting true freedom for your body and mind.
